Because Mental Health Is Not Just the Absence of Mental Illness

Because mental health isn’t only the absence of mental illness.”I feel lonely in my relationship”, “I feel incompetent even though I just got a promotion”, “I can’t stop thinking about the visit to my in-laws”, “I can’t trust people”, “I am stressed all the time, and can’t rest or enjoy free time”, “I am successful but I am not happy”, “I don’t like what I see when I look myself in the mirror”,… so forth and so on. These are only a few of the typical examples people look help for on daily basis. As you can tell psychology is part of our daily lives. Perfect, common, and typical people like you and me looking for help to deal with everyday struggles, to learn how to make the best of themselves and to live life to the fullest. So are they mentally ill and that is why they have those problems? No, and even though the stereotype of therapy is still that is for people with serious problems, the reality is that it is like going to the dentist or a primary doctor: you go when something isn’t working the way it should or you want it to or because there is some pain.Yes it is true, the field of counseling and psychotherapy started back in the days for treating the very mentally ill, people with serious neurological disorders and low or nonexistent levels of functioning. But much have changed and now we don’t only treat severe disorders but most of the field is focused on helping people thrive and not survive and to develop their full potentials. Nowadays, most people look for help to prevent unnecessary suffering and to be happy.Lets look at the definition of Mental Health. According to the Webster dictionary Mental Health is “the condition of being sound mentally and emotionally that is characterized by the absence of mental disorder (as neurosis or psychosis) and by adequate adjustment especially as reflected in feeling comfortable about oneself, positive feelings about others, and ability to meet the demands of life.”I also like the World Health Organization’s definition: “Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”So this is what mental health is about in the 21st century. And thank goodness for it because nobody needs to suffer unnecessarily. It was not so long ago, even just a generation ago that people didn’t have as much information or help as we do today, and for that we can be thankful. We don’t have to be victims of our past anymore. Today, with some effort and dedication we can change our destinies and be as happy as it is humanly possible.Mental Health is not just the absence of a mental disorder, but the capacity of an individual to reach his/her full potential. It is not about being “OK” or “fine” is about being at our best. If you have a difficult moment, feel lost or are in a bad place, please look for help. However, I cannot emphasize enough that you don’t even have to be in distress or facing a crisis to start focusing on your mental health. Here there are a few things you can do to start improving your mental state today:Spend time daily, face-to-face, with people you like. No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and be your best. Humans are social creatures with emotional needs for relationships and positive connections to others. We’re not meant to survive, let alone thrive, in isolation. Our social brains crave companionship-even when experience has made us shy and distrustful of others. Make spending time with people you enjoy a priority. Choose friends, neighbors, colleagues, and family members who are upbeat, positive, and interested in you. Take time to inquire about people you meet during the day that you like.Engage in meaningful, creative work. Do things that challenge your creativity and make you feel productive, whether or not you get paid for it – things like gardening, drawing, writing, playing an instrument, or building something in your workshop.Make leisure time a priority. Do things for no other reason than that it feels good to do them. Watch movie, take a walk on the beach, listen to music, read a good book, or talk to a friend.. Play is an emotional and mental health necessity.Make time for contemplation and appreciation. Think about the things you’re grateful for. Mediate, pray, enjoy the sunset, or simply take a moment to pay attention to what is good, positive, and beautiful as you go about your day.Be true to yourself. Try to get in touch with what really makes you happy regardless of societal or family rules or believes. The more you are honest to yourself and follow your inner self the healthier you would be.Ah… and don’t forget, looking for help in case you need it is a sign of strength and not a weakness.”Happiness is not the absence of problems,
but the ability to overcome them” – Nichiren Daishonin

Why It Is Worth Choosing Local SEO Services

People will always seek convenience and they love to shop online. More than that, they want to interact with businesses and seek ultimate experiences. Brands that are not online and don’t have an e-commerce website lose a lot, especially plenty of traffic and potential sales volume. In order to remain competitive in this changing world, it is crucial to improve the online presence, to be always available to customers. How can this be achieved?

The key is SEO, and local SEO services have increased in popularity. One of the reasons is because businesses want to rank high in search engine results, and they want to achieve great results, to attract more potential buyers and build their confidence in the brand. Implementing the right marketing strategies has always been challenging, and this is why companies choose to hire specialists, because they know exactly how to come up with the right solutions.

Find Out More about Local SEO Services

SEO is already a term that many are familiar with. They heard about it, but the idea is still complex, and it involves so many factors that it is hard to keep up with everything. Businesses have a lot of aspects to look into, they need to manage their activity, focus on products and services, train employees, they must develop pricing policies, distribution, delivery, and so much more. It is understandable they are unable to focus on search engine optimization on their own. Instead, they focus on local SEO services.

What is SEO exactly? It is an array of practices and strategies used to improve the quality and organic visibility of a website on search engines. Whenever you search something online, you use keywords and two types of results show up, paid ones and organic. Some companies pay for every click on their website, and it is a way to guarantee a top position. On the other hand, organic searches imply improving the website, link building, and many other tactics.

It is not enough to place relevant keywords throughout the website, it is necessary to adjust the website, its functionality, speed, the content shown on every page, if it is mobile-friendly, interactive, and more. Optimization is about improving the site and pleasing the customers, but it also implies taking into consideration the guidelines and algorithms of search engines. Eventually, you will get to know more about your customers and what they are looking for.

Benefits of SEO

There are many benefits of local SEO services and the best part is that they are accessible to anyone interested. Some companies believe they have to hire a team to work within the department, to open positions, pay salaries, benefits, and invest in training. It is not the case, because these services can be outsourced without issues. It is even recommended, because it is cost-effective, and provides long-term value.

More than that, you have better control over the services, since you know exactly what you pay for, the specialists are already trained in the field, they are highly skilled, and know everything about optimization. You simply hand over the website, they will conduct an audit, suggest appropriate tactics, improvements that can be made, and eventually help you develop a strategy plan to improve your online business.

Increase relevant traffic

It is one thing to have plenty of traffic on the website, and another thing to have relevant traffic. When people need something, they type keywords, and once your website pops up, it means they trust it, they will browse through it, until they find what they want. Prospect buyers evaluate the functionality and speed of the platform, and if they like what they see, they will eventually buy.

The click-through rate is essential, and once you are on top positions, you can double it. If you want your site to be seen by customers, then it needs to rank high in search engine results. Think about your behavior as well, and how often you visit the next pages of results, how much do you trust those platforms, and how likely you are to buy from them.

Improve the web experience

Local SEO services will let you know that the web experience matters greatly to visitors and prospective buyers. So, you made it on top positions, people click on the site, but they don’t like what they see. They don’t enjoy the interface, they don’t find the website user-friendly, and they abandon it, going to the next result.

The success of your online business depends on many other factors, such as backlinks, page speed, content, interactivity, and such. If you follow the rules of search engines, then you need to keep the site in good health. This way, you obtain more exposure, and users will trust you more, believing that you do something right since you manage to be in top positions.

Local SEO Services Improve Brand Awareness

Perhaps you have some amazing products and services, and you want to show the world your portfolio. If people see you in top positions, then they will trust the brand more, because they think you deserve to be there, and your products and services are relevant. It takes some time and effort to achieve this, but it can be done. There is no pressure to do it on your own, especially when you can outsource the services and achieve great results.

SEO is traceable, and you can collaborate with an agency that will show you their step-by-step plan, and give you feedback after every process. This is the best way to know that you are doing the right thing to develop your business, the fact that you see the progress. An agency has years of experience in the field, it is fully aware of all changing algorithms, and it works close with businesses from all industries, which means it knows very well what works for each.

SEO expert: its importance in 2022

Is an SEO Expert an important figure in 2022? Find out in this guide, you will understand who he is, what he does and why he is essential for your online business!

As already mentioned in other articles, SEO (Search Engine Optimization) is one of the most important components for the success of a website.

In particular, in 2022 the importance of the SEO Expert will be even greater. Let’s see why.

First of all, it must be taken into account that more and more people are using the Internet to search for information on products and services: according to recent studies, over 90% of users search online before making a purchase.

In addition, search engines are increasingly used to find new websites: in 2017, 70% of total Internet traffic came from Google, Yahoo! and Bing .

For this reason, it is essential that your site is well ranked on search engines , in order to attract the attention of users interested in your products or services.

How to do? Through a correct SEO strategy

SEO Expert… do I need it?

The right SEO strategy allows you to improve the positioning of your site on search engines , thus increasing visits and conversions.

But how can you be sure you need an SEO Expert for your project ?

It only takes a few minutes to realize this: by launching a simple search on Google with the term “SEO” , selecting Italy among the countries, you will get almost 5 million results!

There are therefore a lot of people offering SEO services , and choosing the right agency or professional can be difficult.

An SEO Expert helps you find the right strategy to implement on your site, in order to make it more visible to search engines and attract new visitors.

Furthermore, it can advise you on the best keywords to use for your business and on the steps to take to improve the positioning of your site.

All this is achieved by planning the work to obtain the best result .

Why rely on an SEO expert to appear among the top search engine results?

The reasons are many: first of all, SEO is one of the most important components for the success of a website . In particular, in 2022 the importance of the SEO Expert will be even greater.

Secondly, more and more people are using the Internet to search for information on products and services: according to recent studies, as we wrote before, over 90% of users search online before making a purchase.

What does the seo expert do?

The SEO expert analyzes the site, studies the competition and plans a website positioning strategy suitable for achieving the set objectives.

In addition, the seo expert can take care of the drafting of optimized texts for search engines, the definition of strategic keywords and the implementation of changes on the site in order to improve its ranking.

To achieve these goals, the SEO expert uses a series of techniques and strategies ranging from content optimization to link building , from competition analysis to the use of social media.

In conclusion, relying on SEO experts allows you to achieve visibility on search engines and higher qualified traffic on the site and consequently many more potential customers.

Consequently, the number of conversions increases, leading to an increase in turnover.

How can the seo expert help me?

The SEO expert can help you improve the positioning of your website on search engines by defining a targeted marketing strategy and using appropriate techniques and tools.

In addition, the SEO expert can provide you with advice on optimizing your site’s content, defining strategic keywords and implementing changes aimed at improving visibility.

Online success largely depends on achieving high search engine rankings.